COACHING
The right coaching
starts with you.
Compare delivery, support and commitment. If you are unsure, our team can help you choose.
PERSONALISED • 12 WEEKS
Executive Personal Coaching
Personalised online coaching with Coach Ho, or Coach Nurul for Muslimah clients.
RM1,699 / 12 weeks
Explore personalised coaching →HO-LIAO FITNESS
Personal Training
In-person guidance across our mainland Penang service areas.
RM1,488 / 12 sessions
View areas & packages →HO-LIAO FITNESS
READYPro+
Online group coaching with a choice of home or gym training.
RM179 / 6 weeks
Explore READYPro+ →Compare the support you need
| Option | Executive | Personal Training | READYPro+ |
|---|---|---|---|
| Delivery | Personalised online | In person | Online group |
| Duration | 12 weeks | 12 or 24 sessions; max. 1 hour/session | 6 weeks/season |
| Workout programme | Personalised | Direct session guidance | General programme: home or gym |
| Price | RM1,699 | RM1,488 / RM2,888 | RM179 |
| Next step | Application & Coach Ho review | Confirm availability | Check the current season |
Gym membership or entry fees are not included in Personal Training packages. All staging payments are disabled.
Start with a conversation.
Discuss with us about your health and fitness goals and let’s work together to achieve them… together!