FLAGSHIP PERSONALISED COACHING
Executive Personal
Coaching.
Personalised online coaching. Led by Coach Ho, or Coach Nurul for Muslimah clients.
HO-LIAO FITNESS
May suit you if…
You want personalised programming and are ready to communicate, train and share progress for review.
HO-LIAO FITNESS
Consider another option if…
You prefer direct in-person session guidance or a general group programme. Explore Personal Training or READYPro+.
What is included
- Personalised training programme.
- Personalised nutrition and supplementation guidance.
- HO-LIAO FITNESS app for workout delivery and progress tracking.
- Weekly check-ins and priority WhatsApp access to the assigned coach.
- Technique review using workout videos submitted by the client.
- 12 weeks of coaching in phases based on the client’s goal and progress.
Commitment and progress review
Make time for training, check-ins and honest feedback. Progress is tracked through the app and reviewed alongside your response. Coaching phases are adapted; no rigid phase structure or guaranteed outcome is promised.
Supplementation guidance is not a supply of physical products. Product purchases and gym membership are not promised inclusions here. Cancellation terms and final payment details remain pending approval.
From application to onboarding
- Have a conversation with us and tell us about your health & fitness goals
- The HO-LIAO FITNESS team will review suitability and accepts appropriate clients
- After acceptance: payment, then onboarding.
There is no unrestricted public purchase or automatic acceptance through the form.
Start with a conversation.
Coach Nurul handles initial enquiries for HO-LIAO FITNESS and escalates to Coach Ho when his decision is needed. An enquiry is not automatic acceptance.