ONLINE GROUP COACHING
READYPro+.
More than a fitness programme — a healthy-lifestyle community helping you become stronger, healthier and more energetic.
READYPro+ is a six-week online group coaching programme combining structured training, practical nutrition guidance and community support.
DESIGNED FOR REAL LIFE
Consistency is easier when you do not have to do it alone.
The programme is suitable for men and women, whether you are just starting or have trained for years. Training can adapt to your ability, schedule and training environment.
READYPro+ is practical, scientific and sustainable — built for real-life challenges.
WHAT YOU RECEIVE
One support system for your season.
Training, nutrition and coaching come together so you can build momentum without guessing what to do next.
Flexible training programme
HOME OR GYM
Choose the format that fits your life and train on your own schedule.
- General training programme for home or gym
- Suitable for different fitness levels
- Specific equipment requirements confirmed in the season details
Practical nutrition guidance
NO EXTREME DIETS
Learn to manage everyday nutrition more intelligently and sustainably — yes, you can still eat rice.
- Principles that work in real routines
- Focus on changes you can maintain
- Supplement guidance where relevant, without pressure to buy a brand
Coaching and community
SUPPORT THROUGHOUT THE SEASON
Coach guidance and peer support help you stay accountable.
- At least two online group meetings
- Exclusive cohort WhatsApp group
- Progress sharing, motivation and opportunities to ask questions
MORE THAN SIX WEEKS
A community that helps you keep moving.
Many participants stay with READYPro+ for months — some for more than two years — because they experience meaningful changes in their lives.
During the active season, you also receive access to makan.holiaofitness.com and early information about new HO-LIAO FITNESS programmes, products, seminars and workshops.
SIX SEASONS EACH YEAR
Start at the time that suits you.
January · March · May · July · September · November
Home or gym, based on your routine and circumstances.
Six weeks of training, guidance and group support.
Use the knowledge and community to stay consistent.
Season months form the planned annual schedule.
Actual dates and registration status will be announced for each season.
NOVEMBER SEASON
Ready to move forward together?
Registration for the November season is expected to open in mid-October. Follow our announcements for the confirmed date and details.