HOW WE COACH
Understand. Coach.
Review and adapt.
DPP© is the HO-LIAO FITNESS coaching framework connecting nutrition, training, recovery and progress review.
HO-LIAO FITNESS
Nutrition
Nutrition guidance that considers individual goals, needs and routines.
HO-LIAO FITNESS
Resistance training
Training structure that can adapt to goals and response.
HO-LIAO FITNESS
Recovery
Consider recovery alongside training and nutrition as part of the overall process.
Measurement informs decisions
Progress tracking provides context for evaluating response and making adjustments. The format and degree of personalisation vary by service. Executive Personal Coaching includes weekly check-ins and app-based progress tracking.
Read Coach Ho’s explanation of waist and weight measurements ↗This framework is presented as a coaching process. We do not claim that DPP© as a whole has been clinically validated or guarantees particular results.
Interested in coach development? Education and assessment have a separate pathway page.
DPP© Coach pathway