MAINLAND PENANG

Personal Training.

In-person guidance across our service areas. Confirm location and availability before payment.

Coach Ho guiding a participant through a seated cable exercise.
Fat Loss Bootcamp 2025 — from our coaching and learning archive.

HO-LIAO FITNESS

12 sessions

Maximum 1 hour per session.

RM1,488

HO-LIAO FITNESS

24 sessions

Maximum 1 hour per session.

RM2,888

Gym membership / entry fees are not included. The locations below are service areas, not addresses of an owned HO-LIAO FITNESS gym.

HO-LIAO FITNESS

Southern areas

Tambun · Simpang Ampat · Batu Kawan

Coach Nurul. Coach Ho may also coach when available; his availability is not guaranteed.

HO-LIAO FITNESS

Northern / central areas

Butterworth · Permatang Pauh · Seberang Jaya · Sungai Dua

Coach Windon.

Start with fit and scheduling

Tell our team your preferred area and the support you need. The training venue, coach and session schedule should be confirmed before payment.

Rescheduling and cancellation details remain pending approval.

Start with a conversation.

Coach Nurul handles initial enquiries for HO-LIAO FITNESS and escalates to Coach Ho when his decision is needed. An enquiry is not automatic acceptance.